Decoy Dash 10k

17/08/2019 > 10:00 > Eastbourne Sports Park > 10KM Trail Run> £17/£15 UKA affiliated


We have listened to what our runners are after, and now have Decoy Dash 10k to add to our growing list of events. Come and join us on 17th August at 10am for this multi-terrain but flat 10k around the lovely fields and trails of Hampden Park and Decoy Pond. Starting and finishing on the running track, you will run through playing fields, parkland, around a lake, and back onto the fields before coming back to the sports park to start your second lap, and will finish the race on the running track. Medals to all finishers. We will have exclusive use of the running track area, so bring your friends and family to cheer you on. Free parking. Tea and coffee, and home made cake on sale! (Vegan cake and soya milk available for hot drinks.) In support of St. Wilfrid’s Hospice, the profits from the kitchen and an amount from your entry fee will be donated. You will be given the opportunity make your own additional donation on the entry form.

SOLD OUT! – No Day entries

Venue Information

Eastbourne Sports Park, Cross Levels Way, Eastbourne, East Sussex
BN21 2UF

The facility includes toilets, changing areas and showers. You are welcome to leave bags in the club room but these will not be monitored so please don’t leave valuables. Lockers may be available from Sports Centre staff.


There is a free car park at Eastbourne Sports Park.


Registration will be indoors at Eastbourne Sports Park. Please come through the main entrance. The building, and therefore registration will not open until 9:00am. Numbers are collected on the day, ID will be required. Nothing is posted. Final instructions will be emailed by the Wednesday before the event.


There are toilets accessible from outdoors, a short distance from the track, please use these during the run. There are also toilets, changing rooms and showers indoors.


***Subject to change***

2 laps of Hampden Park. Approximately measured trail 10km.

The 2019 course has changed to reduce the amount of 2 way sections, to make the route flow better and easier to follow.

We are currently thinking about the best way to mark up the course for 2019, as a number of direction arrows were stolen or turned round within half an hour of us putting them up in 2018!! This meant we had to use some spray marking, and an additional issue to this was not all the markings were ours!! You will be pleased to know any spray we use is environmentally friendly and chalk based, and we returned midweek to remove our markings.

Briefing & Information

The run briefing will be 15 minutes before the start next to start/finish. It is important you listen to the briefing in case of any changes or venue specific information. This event will be held under UK Athletics rules, a permit for this run has been applied for from the Trail Running Association.

Aid Station

The water station is near the start/finish, and will be accessible at the halfway point (after one lap) and at the finish.


Date: 17/08/2019
Start Time: 10:00am
Course/Time Limit: 2 laps of Hampden Park, approximately 10km total. 2 hour limit.
Entry Fee: £17/£15


If you have not received your registration emails, please check your junk email folder and contact us.
When you enter you will be subscribed to our mailing list for this event. We recommend you stay on this list to receive your pre-run emails.

Why are you using Active Network? With an increasing number of events and entrants, our current in house solution was inflexible and taking too much time to administer. It is now a lot simpler for us to provide a secure entry experience. The downside is the administration fee, however we feel this is a small cost for a seamless entry experience, peace of mind and security.

TRA_Logo_PMS_v2This event is held under UK Athletics rules. Permit issued by TRA: 2781_2781.
Risk Assessment
Medical Risk Assessment


2019 Results
2018 Results